પાર્ટનર વચ્ચે પ્રેમ અને સંભાળના સંબંધની સાથે સેક્સ પણ મહત્વનો ભાગ છે. જે તેમના સંબંધોને વધુ મજબૂત બનાવે છે. સંભોગ કર્યા પછી, ભાગીદારો એકબીજા સાથે વધુ ભાવનાત્મક અને માનસિક રીતે જોડાય છે. જેથી સેક્સલાઈફને આનંદમયી બનાવી રાખવા માટે અમુક વાતો પ્રત્યે ખાસ ધ્યાન રાખવું પડે છે. કારણ કે, ખાન-પાનની સીધી અસર તમારા શરીર પડે છે. જેથી લોકો તેમની સેક્સ ઊર્જા વધારવા માટે ઘણી રીતો અજમાવે છે.
નિષ્ણાતોના મતે, સેક્સ માણતા પહેલા કેટલીક ચીજોનો સારો પ્રભાવ પડે છે, જ્યારે કેટલીક વસ્તુઓમાં નકારાત્મક અસર પડે છે. તો આવો જાણીએ, સુપર ફૂડ્સને જાણો, જેના સેવનથી સેક્સ પાવર વધી શકે છે.
ચોકલેટ ખાવાથી મૂડ સુધરે છે
નિષ્ણાતોના મતે ચોકલેટ ખાવાથી શરીરમાં સેરોટોનિન નામનું હોર્મોન ઉત્પન્ન થાય છે. આ હોર્મોન મૂડ સુધારે છે. વળી, ચોકલેટ ખાવાથી અસ્વસ્થતા દૂર થાય છે, જે સેક્સનો આનંદ ઘણી વખત વધારે છે. આ સિવાય ચોકલેટમાં હાજર ફિનેથાઇલેમાઇનને લીધે જાતીય ઈચ્છા વધે છે.
દાડમનો આનંદ સેક્સમાં આનંદ લાવે છે
નિષ્ણાંતોના મતે દાડમના સેવનથી સેક્સ પાવર અને ફર્ટિલિટી વધે છે. ઉપરાંત, દાડમનો રસ ખાવાથી મૂડ સુધરે છે. સેક્સ પહેલાં દાડમ ખાવાથી પૂરેપૂરી માણી શકાય છે.
પાલક ખાવાથી જાતીય ઈચ્છા વધે છે
સ્પિનચ મેગ્નેશિયમની વધુ માત્રામાં જોવા મળે છે. આ ટેસ્ટોસ્ટેરોનના સ્તરમાં વધારો કરે છે. સેક્સ પહેલાં પાલકના સેવનથી સેક્સનો આનંદ બમણો થાય છે. પાલકના સેવનથી સ્ત્રીઓમાં સેક્સ માટેની ઇચ્છા વધે છે.
તરબૂચ ખાવાથી લૈંગિક અંગ યોગ્ય રીતે કાર્ય કરે છે
તરબૂચમાં હાજર સિટ્રુલ્લિન એમિનો એસિડ્સ શરીરમાં પ્રવેશ્યા પછી આર્જેનાઇન એમિનો એસિડમાં ફેરવાય છે. આ દ્વારા, લૈંગિક અંગો યોગ્ય રીતે કાર્ય કરવાનું શરૂ કરે છે.
ઊર્જા એવોકાડોના વપરાશથી આવે છે
એવોકાડો ફળમાં સ્વસ્થ ચરબી અને ફાઇબર હોય છે, જે શરીરને ઊર્જા આપે છે. સેક્સ પહેલાં એવોકાડો ફળ ખાવાથી શરીરમાં એનર્જીનો અભાવ થતો નથી. જેના કારણે સેક્સમાં આનંદ આવે છે. ઉપરાંત, એવોકાડો ફળોના સેવનથી સ્ત્રીઓમાં થાક અને ચીડિયાપણું દૂર થાય છે.
સ્ટ્રોબેરી સેક્સ ટાઇમિંગમાં વધારો કરે છે
સ્ટ્રોબેરીમાં વિટામિન સી ભરપુર માત્રામાં હોય છે, જે અસ્વસ્થતાને દૂર કરે છે અને સેક્સ માટેની સમયમર્યાદા વધારે છે. સ્ટ્રોબેરી ખાવાથી શરીરમાં ઓક્સીટોસિન હોર્મોન ઉત્પન્ન થવાના કારણે જાતીય ઈચ્છા વધારે છે.
કોફી અથવા ચા પીવાથી ચિંતા દૂર થાય છે
કોફી અથવા ચામાં કેફીન હોય છે. તેનો ઉપયોગ પુરુષોની કામગીરીને દૂર કરે છે. સેક્સ પહેલાં કોફી અથવા ચા પીવાથી સેક્સનો આનંદ માણી શકાય છે.
ફેટી ફિશથી સેક્યુએલ હેલ્થથી સુધરે છે.
ઓમેગા -3 ફેટી માછલીમાં વિપુલ પ્રમાણમાં જોવા મળે છે. જાતીય સ્વાસ્થ્ય તેના ઉપયોગથી સારું છે. જો તમે માંસાહારીને બદલે શાકાહારી છો, તો શણના બીજ, ચિયા બીજ અને અખરોટનું સેવન કરવાથી તમારું જાતીય સ્વાસ્થ્ય સુધરશે.
આ વસ્તુઓનું સેવન ન કરો
જો તમે જીવનસાથી સાથે સેક્સ લાઇફનો આનંદ માણવા માંગતા હો, તો પછી માખણ અથવા માંસ જેવી વસ્તુઓ સેક્સ પહેલાં ન ખાવી પીવી જોઈએ. આનાથી શરીરમાં રક્ત પરિભ્રમણ ધીમું થાય છે અને સેક્સ માણવાની ઇચ્છાને સીધી અસર થાય છે.
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